
Group Therapy
Peer connection and shared growth in a guided setting.
What is Group Therapy?
Group therapy involves multiple participants guided by a licensed therapist. It creates a safe space for connection, empathy, and shared growth.
Who It's For
Individuals feeling isolated or misunderstood
Those managing anxiety, depression, ADHD, or trauma
Clients seeking peer connection alongside individual care
What To Expect
Groups are small and topic-focused. You’ll engage in structured activities, open dialogue, and mutual support. Participation is always voluntary.
Our Approach
Each group is curated to ensure a safe, respectful environment. Topics include anxiety, trauma, coping skills, and ADHD for both adults and kids.
Usually 6–10 people, depending on the topic.
How big are groups?
Can I do both individual and group therapy?
Absolutely. Many clients find the combination very effective.
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